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Women on Weights
Empower! Lift! Transform!
Women on Weights will teach you how to incorporate free weights into your workouts. This small-group class, led by a certified personal trainer, teaches lifting technique, exercises, and routines. Boost your confidence as you build strength, flexibility, and more!
Beginner
Lead by our knowledgeable and certified personal trainer Melissa, this program helps ladies find their inner strength to support and improve their physical and mental health. This class will not only teach you the proper techniques needed to build a strong and effective workout, but also the confidence to stick with it.
If you have any questions please contact the membership desk at 386.532.9622.
Registration Information
| Open | Close | Register At | Association | Member | Non-Member | Branch Member | |
|---|---|---|---|---|---|---|---|
| 4/17/24 | 12/31/24 | Online / Front Desk | $ 35.00 | $ 35.00 | $ 60.00 | $ 35.00 |
Available Sessions
Women on Weights - Morning Class - 10am
At the Y, we know what weights aren’t just for the guys. Our Women on Weights program helps ladies find their inner strength to support and improve their physical and mental health. Women will not only learn the proper technique needed to build a strong and effective workout, but also the confidence to stick with it.
If you have any questions please contact the front desk at 386.736.6000 or email Rito Arenas, rarenas@vfymca. org.
Registration Information
| Open | Close | Register At | Association | Member | Non-Member | Branch Member | |
|---|---|---|---|---|---|---|---|
| 12/1/22 | 10/31/24 | Online / Front Desk | $ 35.00 | $ 35.00 | $ 60.00 | $ 35.00 |
Available Sessions
| Date(s) | Spots Available | ||
|---|---|---|---|
|
04/02/24 - 04/30/24
Tu,Fr - 10:00 am - 1 hr
|
- | Waiting List | |
|
05/03/24 - 05/31/24
Tu,Fr - 10:00 am - 1 hr
|
2 / 10 Available | Register | |
|
06/04/24 - 06/28/24
Tu,Fr - 10:00 am - 1 hr
|
6 / 10 Available | Register | |
|
07/02/24 - 07/30/24
Tu,Fr - 10:00 am - 1 hr
|
7 / 10 Available | Register | |
|
08/02/24 - 08/30/24
Tu,Fr - 10:00 am - 1 hr
|
7 / 10 Available | Register | |
|
09/03/24 - 09/27/24
Tu,Fr - 10:00 am - 1 hr
|
7 / 10 Available | Register | |
|
10/04/24 - 10/29/24
Tu,Fr - 10:00 am - 1 hr
|
7 / 10 Available | Register | |
|
11/01/24 - 11/29/24
Tu,Fr - 10:00 am - 1 hr
|
7 / 10 Available | Register | |
|
12/03/24 - 12/31/24
Tu,Fr - 10:00 am - 1 hr
|
7 / 10 Available | Register |