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HIIT/Bootcamp
High-intensity interval training is an exercise format that alternates periods of short, intense exercises with less intense recovery periods. HIIT classes at the Y give participants an efficient strength and cardio workout filled with loads of energy and encouragement. The goal to reach an anaerobic state, increasing metabolism for 24 -72 hours after the workout. Although HIIT classes by name are high – intense, all fitness levels are welcomed. Exercises cab be modified to match your abilities and comfort.
XFT Bootcamp
XFT is a 45 minutes high intensity interval training class. It’s result driven using the latest MYZONE Heartrate technology.
Classes will run on: Mondays at 5:30am, 9:15am and 6pm; Wednesdays at 5:30am and 6pm; Fridays at 9:15am.
Monthly rate includes unlimited classes.
*MYZONE Heartrate sold at a separate rate from class pricing.
*Class punch card available for 10 sessions ( punch cards expire after 90 days of purchase).
Registration Information
| Open | Close | Register At | Association | Member | Non-Member | Branch Member | |
|---|---|---|---|---|---|---|---|
| 4/22/22 | 12/31/25 | Online / Front Desk | $ 40.00 | $ 40.00 | $ 40.00 | $ 40.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
12/01/25 - 12/31/25
Mo,We,Fr
|
Register |